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Few experiences match the excitement of hitting the open road and cruising through some scenic routes. But for those prone to motion sickness and dizziness, long road trips can turn into a queasy ordeal. Fortunately, with a little planning, you can keep it at bay and fully enjoy your road trip adventures. Here are some tried-and-true tips to make your next journey smooth and enjoyable. But first…

What Causes Motion Sickness?

Both your eyes and inner ear help sense motion by sending signals and information to the brain. If any conflicting information is sent, the brain gets confused and thus causes symptoms of motion sickness. 

Symptoms include:

  • Nausea
  • Fatigue
  • Vomiting
  • Headaches
  • Irritability
  • Cold Sweats
  • Dizziness
  • And more…

If you have motion sickness, it’s important to plan ahead. Here are some helpful tips to hit the brakes on motion sickness and keep your road trip smooth. 

Tip #1: Secure the Best Seat

Picking the best seat is crucial when it comes to avoiding motion sickness. If you’re a passenger, opt for the front seat, where the motion of the car feels less pronounced. Sitting up front also allows you to focus on the road ahead, which helps align your visual and inner ear senses. Avoid sitting in the backseat, where movements can feel more exaggerated.

Tip #2: Keep Your Eyes on the Horizon

Fixing your gaze on a stable point in the distance, such as the horizon, helps your brain reconcile the motion of the car with your sense of balance. Avoid looking down at books or screens for prolonged periods, as this can worsen symptoms.

Tip #3: Plan Frequent Pit Stops

Long drives don’t have to mean sitting in the car for hours on end. Plan regular breaks to step out, stretch, and get some well-deserved fresh air. Moving your body and taking deep breaths can recalibrate your equilibrium and stave off nausea.

Tip #4: Stay Hydrated & Snack with Purpose

Dehydration and hunger can intensify motion sickness, so it’s essential to stay hydrated with water or drinks containing electrolytes. Additionally, pack light snacks like crackers, nuts, or fruit to munch on. Avoid heavy, greasy, or spicy meals before and during the drive, as these can upset your stomach.

Tip #5: Try Natural Remedies

  • Ginger has been found to relieve motion sickness in both people and pets! You can chew on some ginger root or try taking ginger supplements. 
  • Peppermint essential oils have also been found to relieve motion sickness.  
  • Acupressure points, such as pericardium (P6) or Nei-guan, can relieve nausea. This acupressure point is located on the inner side of your forearm, approximately two inches above the crease of the wrist and in between the two tendons there. 

Bonus Tip:

GoPatch Motion Sickness + Dizziness Relief Patch is an all natural, side-effect free solution using active homeopathic ingredients to ease symptoms of nausea and dizziness associated with or aggravated by motion. Simply place our discreet, round patch over the navel, and your body’s natural healing response will begin to lessen symptoms. 

Conclusion

Long road trips are meant to be filled with adventure, laughter, and scenic views. With a little preparation and these helpful tips, you can keep motion sickness at bay and fully enjoy the journey. 

So pack your bags, queue up your favorite road trip playlist, and hit the road with confidence—your next adventure awaits!

 

 

Sources:

Motion Sickness: What Helps | WebMD

What’s to know about Motion Sickness? | MedicalNewsToday

21 Motion Sickness Remedies to Ease Nausea, Vomiting, and More | Healthline

9 Natural Remedies for Motion Sickness | VeryWellHealth

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