We’ve all experienced the discomfort of a tummy ache at least once in our lives. Whether it was from overeating, stress, or something as simple as trying a spicy new dish. While severe or persistent pain should be addressed by a healthcare provider, mild stomach discomfort can often be soothed with natural remedies and self-care practices. Here’s a gentle guide to help ease your belly woes.
Tip #1: Drink Water!
When you have a stomachache, it’s important to reach for a glass of water. If you’re getting a stomach ache from dehydration, you’re probably experiencing pain because your gastrointestinal tract doesn’t have enough fluids. If you’re experiencing a tummy ache due to nausea, sipping on warm water can help ease stomach cramps and kickstart digestion.
Tip #2: Drink Herbal Teas
On the topic of drinking, there are a plethora of herbal teas that help soothe tummy aches, including:
- Ginger tea: Ginger is known for its anti-inflammatory properties and is often consumed to aid with nausea and indigestion. By reducing inflammation and relaxing the muscles lining the intestines, ginger provides relief from cramps and spasms.
- Peppermint tea: Much like ginger tea, peppermint tea also relaxes the digestive muscles and thus eases cramps and bloating. Peppermint tea is also thought to improve bile flow which can help with digestion.
- Chamomile tea: Chamomile has a soothing effect, often the drink of choice when looking to relax. However, it can also calm an upset stomach. Chamomile tea also contains anti-inflammatory properties that help soothe digestive discomfort, cramps, and gas.
If these options aren’t your cup of tea… don’t worry because there are many more options to choose from when looking to soothe a tummy ache.
Tip #3: Apply a Warm Compress
Heat therapy can work wonders for a tummy ache. A warm compress applied to your abdomen can help relax the muscles and improve circulation, easing pain and discomfort.
- How to use it: Throw a small rag in the dryer or a towel warmer and place it on your stomach for 10–15 minutes. OR place a hot water bottle on your abdomen to get the same effect.
Tip #4: BRAT Diet
If your stomach is unsettled but you’re feeling hungry, opt for bland, easily digestible foods. Hence, a BRAT Diet, which consists of bananas, rice, applesauce, and toast. These foods can:
- Help stabilize your stomach without adding stress to your digestive system because they are low in fat and protein.
- Help produce firmer stools because they are low in starch and in fiber.
- Help reduce nausea and vomiting because they are bland and don’t have strong smells.
Other foods included in the BRAT diet includes:
- Soft foods (e.g., pumpkin puree, avocados)
- Steamed of boiled veggies
- Low-fiber carbohydrates (e.g., saltine crackers, white bread, and plain noodles or pasta)
- Beverages include juices, coconut water, and veggie or meat broths
It’s important to note that this diet is not meant to be a long-term diet. If stomach pain persists, and if other symptoms worsen, please consult your healthcare provider.
Bonus Tip:
GoPatch Tummy Relief Patch is an all natural, side-effect free solution using active homeopathic ingredients to ease symptoms of nausea and bloating brought on by overeating, or medications. Simply place our discreet, round patch over the navel, and your body’s natural healing response will begin to lessen symptoms.
Healing Begins with Self-Care
Caring for your body during a tummy ache doesn’t have to be complicated. Simple remedies like herbal teas, drinking water, and warm compresses can go a long way in easing any stomach discomfort. These small steps provide relief while giving your body the time and care it needs to recover. Remember, it’s important to pay attention to what your body is telling you and know when to seek professional help for more serious symptoms. With the right balance of rest, care, and natural remedies, you’ll be back to feeling your best in no time.
Sources:
11 Remedies to Get Rid of a Stomachache | VeryWellHealth
16 Best Teas for Stomach Aches: Soothe Your Tummy | Natural Remedy Ideas
11 Home Remedies for Stomach Ache and Tips to Prevent it | eMediHealth
